John Westfield

I'm a lifelong cooking enthusiast with a special love for strange and underused ingredients. I hope this blog helps open your mind to more of the wonderful edible treasures around us.

Does pork or chicken have more protein?

Beef burgers contain more protein, calories, fat, and cholesterol–and less sodium and fiber–than “imitation” and veggie burgers. While the results may come as unsurprising given what we already know about red meat, the data aimed to show a true. , and protein grams., and bacon., and 1 ounce. Beef (ground, lean) 3 ounces. Chicken breast …

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