John Westfield

I'm a lifelong cooking enthusiast with a special love for strange and underused ingredients. I hope this blog helps open your mind to more of the wonderful edible treasures around us.

What does soy milk do?

, 1 Soybeans contain large quantities of natural toxins or “antinutrients”. Soybeans are dangerously high in natural toxins called anti-nutrients. In fact, just two glasses of soy milk daily can alter a woman’s natural monthly cycle. You may be wondering “Is soy a safe alternative to milk?” My chosen answer was soy milk is made …

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Will soy help with hot flashes?

Soy contains phytoestrogens, a natural substance which has estrogen-like properties. When introduced into the body, phytoestrogens supplement the body’s estrogen level. They mimic estrogens in the body, alleviating many menopausal symptoms, including hot flashes. Are soy supplements good for hot flashes? Studies have found soy to be modestly effective in relieving hot flashes. Soy foods …

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Does soy affect hormones?

Although soy is recognized for its health benefits, the isoflavones in soy may disrupt hormones. Thyroid Soy is a phytoestrogen that mimics the body’s naturally occurring hormone functions. The thyroid gland, which is responsible for the production and storage of hormones that control all of the body’s systems, can be disrupted by phytoestrogens. Soy is …

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How do you get tofu crispy?

The Trick to Making Perfectly Crispy Tofu Starts in the Freezer. General Tso’s crispy tofu. For a healthier version of your favorite takeout, use this General Tso’s sauce that’s the perfect mix of sweet and spicy. BBQ tofu vegetable kebabs. Tofu makes for a seamless meat replacement in kebabs, especially when slathered in homemade BBQ …

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