John Westfield

I'm a lifelong cooking enthusiast with a special love for strange and underused ingredients. I hope this blog helps open your mind to more of the wonderful edible treasures around us.

Does tofu provide calcium?

See, traditional tofu contains 176 mg per 100 g. But some manufacturers add calcium to their tofu. This is commonly known as calcium-set tofu and can contain as much as 350 mg of calcium. Yet another query we ran across in our research was “Is tofu healthy or unhealthy for You?”. Whether made from GMO …

Does tofu provide calcium? Read More »

Why is tofu better than meat?

The goodness of proteins in soybeans further helps growth, repairs tissue, builds muscle and renews cells. In addition to being high on protein, soy beans are an excellent source of Vitamin C, folate, calcium, fibre, iron, magnesium, phosphorus, and potassium, while being low in saturated fat; thereby providing a well-rounded burst of nutrients. A frequent …

Why is tofu better than meat? Read More »

Where to buy tofu uk?

Natural food stores and health food co-ops. These are the little grocery stores that focus especially on gluten-free foods, organic foods, vegan foods, and other natural foods. Whole Foods Market and other big stores that focus on natural foods. Any big grocery store (not guaranteed, but possible). While I was writing we ran into the …

Where to buy tofu uk? Read More »

When does tofu expire?

A package of fresh tofu will last 3-5 days beyond the date stamped on the package, but there are many other things to consider. The shelf lifeof tofu depends on a variety of factors including the sell by date, the preparation method and how the tofu was stored. However, contrary to popular belief, this is …

When does tofu expire? Read More »