John Westfield

I'm a lifelong cooking enthusiast with a special love for strange and underused ingredients. I hope this blog helps open your mind to more of the wonderful edible treasures around us.

Are lima beans paleo?

Lima beans, kidney beans, and other types of beans aren’t Paleo . So why do green beans and bean sprouts get a pass? Basically, the answer is that there’s no magic power in the name “beans” that makes a food unhealthy just by being attached to it. What is eating my lima beans? Spider mites …

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Are lima beans veggies?

One cup (170 grams) of cooked lima beans contains ( 1 ):. Calories: 209Protein: 12 grams. Fat: 0.5 grams. Carbs: 40 grams. Fiber: 9 grams. Manganese: 92% of the daily value (DV)Copper: 58% of the DVMagnesium: 30% of the DV Iron: 23% of the DVPotassium: 21% of the DVMore items. The favorite choice for the …

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