One cup (170 grams) of cooked lima beans contains ( 1 ):. Calories: 209Protein: 12 grams. Fat: 0.5 grams. Carbs: 40 grams. Fiber: 9 grams. Manganese: 92% of the daily value (DV)Copper: 58% of the DVMagnesium: 30% of the DV Iron: 23% of the DVPotassium: 21% of the DVMore items.
The favorite choice for the term “Lima Beans” is 1/4 cup of Large Lima Beans (Mature Seeds) which has about 28 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs ( non-fiber carbs ) for a variety of types and serving sizes of Lima Beans is shown below.
Most types of beans such as red kidney beans, black beans, and pinto beans should be avoided on a standard ketogenic diet due to their high carbohydrate content. However, low-carb bean alternatives such as lima beans and black soybeans can be enjoyed in moderation. What beans are low in carbs and high in protein?
Are lima beans healthy legumes?
Lima beans, also known as butter beans, are a type of legume that are rich in nutrients and loaded with health benefits. The lima beans nutrition data includes a good amount of fiber and protein, plus micronutrients like manganese, folate, potassium, iron and copper. Lima beans nutrition may also help increase weight loss, support a healthy.
What is the nutritional value of lima beans?
They are good source of manganese, iron, copper, isoleucine, vitamin C, tryptophan, valine and phosphorus. A cup of Lima Beans – about 156 grams of beans- has about 176 calories. The same amount provides 31.47 grams of carbohydrates, including 7.6 grams of dietary fiber.
One cup (about 188 grams) of cooked lima beans nutrition contains the following:216 calories39.3 grams carbohydrates14.7 grams protein0.7 grams fat13.2 grams dietary fiber1 milligram manganese (49 percent DV)156 micrograms folate (39 percent DV)955 milligrams potassium (27 percent DV)4.5 milligrams iron (25 percent DV)0.4 milligrams copper (22 percent DV)More items.
Which beans have the lowest net carbs?
Cooked mushrooms are low in carbs and calories and can be used in place of beans in soups, stews, and chili to drastically reduce their carb counts. Like mushrooms, diced eggplant can be used to replace beans in certain recipes. Avocado, ground meat, or boiled peanuts too are a few extra things to take a look at.