Amount of Zinc in Lima beans Welcome to the nutritional zinc content in 18 different types of lima beans, ranging from 2.83 mg to 0.49 mg per 100g. The basic type of lima beans is Lima beans, immature seeds, raw, where the amount of zinc in 100g is 0.78 mg.
Do lima beans have zinc?
Lima beans are a low-fat source of healthy complex carbs, fiber, and protein. Lima beans are rich in potassium, iron, magnesium, and vitamin C. They also provide zinc, calcium, vitamin K, and vitamin A.
Another frequently asked query is “Do beans have zinc in them?”.
Using the list below for the 95 different beans nutrition entries in our database, the highest amount of zinc is found in Beans, baked, canned, with pork and tomato sauce which contains 5.48 mg of zinc per 100g. The associated percentage of RDA is 37 %.
A one-cup serving of lima beans contains 1.79 mg of zinc or 16 percent of your daily recommended value. Peanuts Peanuts can be used as a snack to hold you over between meals, and they also provide plenty of zinc to help the cause .
Which vegetables are high in zinc?
Vegetables high in zinc include shiitake mushrooms, green peas, spinach, lima beans, lentil sprouts, asparagus, beet greens, broccoli, okra, and sweet corn.
A cup serving of soybeans contains about 9 mg while the same amount of peas and lima beans contain 2 mg of zinc each. Other vegetables that contain zinc include green beans (1 mg) and Brussels sprouts or asparagus (0.5 mg) in a cup serving.
Do Lima beans have more iron than other beans?
Lima beans have more iron than several other types of beans, including kidney beans, chickpeas, and soybeans. 2 Lima beans also contain small amounts of zinc, selenium, and calcium. One cup of boiled lima beans provides 209 calories, 76% of which come from carbs, 22% from protein, and 2% from fat.
What are the nutritional benefits of lima beans?
Lima beans, also known as butter beans, are a good source of vitamin C, zinc, protein and fiber. One cup of lima beans has 19 percent of the DV of vitamin C and 14 percent DV of zinc.
Lima beans help the body in a number of ways including adding more fiber, protein, folate, iron and magnesium to your diet. A one-cup serving of lima beans contains 1.79 mg of zinc or 16 percent of your daily recommended value.