Comparing with Lima beans, immature seeds, raw, in 100g contains 467 mg of potassium. As a percentage of the RDA this is 10 %. Therefore, Lima beans, immature seeds, raw has 109 mg more potassium than a banana.
Lima beans are very high in potassium. If you follow a kidney-friendly diet, you should limit the intake amount; instead, you can choose the different quality of beans with lower potassium content as the pinto beans or green beans. In that case, in the lima beans, we found a good amount of protein and fiber.
Most beans have 250 mg or more potassium in 1/2 cup, which is high. So beans must be planned, with attention to how much and how often to include them. A couple of lower potassium choices include green peas with 88 mg and garbanzo beans with 173 mg in 1/2 cup. However, not all kidney patients need a potassium restriction.
Are lima beans considered a vegetable?
The bean pod is the actual fruit, but in lima beans it is thick, tough, and inedible. Because it it eaten when most of the sweet sugars have already been converted to starch, and almost always has to be cooked, lima beans are treated like a vegetable .
The next thing we wondered was: what are the benefits of eating lima beans?
One cup (170 grams) of cooked lima beans contains ( 1 ):. Calories: 209Protein: 12 grams. Fat: 0.5 grams. Carbs: 40 grams. Fiber: 9 grams. Manganese: 92% of the daily value (DV)Copper: 58% of the DVMagnesium: 30% of the DVIron: 23% of the DVPotassium: 21% of the DVMore items.
What foods are rich in potassium?
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What foods contain high potassium levels?
There is plenty of potassium in: dried apricots, dates and dried figstree fruits, such as avocados, apples, oranges and bananasleafy greens, such as spinach, kale and silverbeetvine fruits, such as tomatoes, cucumbers, zucchini, eggplant and pumpkinroot vegetables, such as carrots, potatoes and sweet potatoesbeans and peasmilk, yoghurtmeat and chicken, and more items.
Are legumes high in phosphorus and potassium?
In addition to phosphorus, another concern when including legumes is potassium. Most beans have 250 mg or more potassium in 1/2 cup, which is high. So beans must be planned, with attention to how much and how often to include them. A couple of lower potassium choices include green peas with 88 mg and garbanzo beans with 173 mg in 1/2 cup.