When taken by mouth: Barley is LIKELY SAFE for most people when taken by mouth. It might cause gas, bloating, or feelings of fullness in some people. This usually lessens with continued use. Barley can also cause an allergic reaction in some people.
Being a soluble dietary fiber, barley causes intestinal gas or flatus. The reason behind it is the activities of the beneficial bacteria present in our colon. So, try to limit your barley water intake to prevent gas formation.
This can cause a lot of problems to people who are intolerant to gluten, as it can lead to a stomach upset. Wrap-up Barley causes gas, especially if you are not used to eating a lot of fiber. However, it is worth noting that foods cause gas differently in humans.
Of course, barley causes gas and makes you feel bloated. This is largely due to the high amounts of fiber it contains. Fiber is a little bit hard to digest in the human gut.
Can barley cause loose stools?
Always read the ingredients before you drink barley water that’s been processed or packaged. Drinking a lot of barley water when you aren’t used to drinking it can cause constipation or loose stools due to its dense fiber content.
Several types of food and drink can result in loose stools. A type of sugar in fruit, fruit juice, honey, and some vegetables, fructose is also found in table sugar and high-fructose corn syrup (used to sweetened processed foods and beverages).
Another frequently asked question is “What causes oily loose stools?”.
Certain conditions like chronic pancreatitis can also result in oily loose stools or diarrhea. Although a fatty meal can trigger loose stools, speak with your doctor if it’s a regular occurrence. Hot and spicy foods can irritate the intestinal lining and cause loose stools.
Can barley water upset your stomach?
An upset stomach is not only resulted from excessive consumption of barley water, but also from its interactions with certain medications. In both the cases, the stomach irritation can come with minor to major symptoms like pain, cramps, bloating, and sometimes even loose bowels or diarrhea.
The drink prepared by mixing barley flour with water is considered as a healthy choice. It can alleviate a number of health problems, while providing nourishment to our body. But at the same time, barley water can harm us too. Here is a list of barley water side effects you need to go through: 1.
What should I know about barley before eating it?
Stay on the safe side and avoid use. Celiac disease or gluten sensitivity: The gluten in barley can make celiac disease worse. Avoid using barley. Allergies to cereal grains: Consuming barley might cause an allergic reaction in people who are sensitive to other cereal grains, including rye, wheat, oat, corn and rice.