Do beans or beef have more protein?

Beef is an excellent source of protein and it has 321% more protein than black bean – beef has 25.4g of protein per 100 grams and black bean has 6g of protein. Beef is high in saturated fat and black bean has 99% less saturated fat than beef – beef has 7.3g of saturated fat per 100 grams and black bean has 0.08g of saturated fat.

Half of the time, the bean meals contained the same amount of protein as the meat meals (19% of calories). The other half, the bean meals had less protein (9% of calories). Want to cut calories and lose weight, but also get up from the table feeling full?

Do beans have protein?

Beans and legumes “One serving (½ cup cooked) of beans provides about 7 grams of protein, the same as 1 ounce of meat.” Animal sources of protein, in contrast, have no fiber at all. Beans and legumes are also much higher in antioxidants.”.

While I was researching we ran into the inquiry “Are beans a good source of protein?”.

No cholesterol, rich in fiber, immensely versatile, incredibly convenient, and very affordable, beans are an oft-overlooked source of protein. While they may not hold a candle to the amount of protein per gram of animal meat, cooked beans are still great sources of protein.

How much protein is in a cup of beans?

Beans contain between 21 to 25 percent protein by weight, which is much higher than other sources of vegetable protein. “Most beans have approximately 6 to 9 grams per half-cup serving, which equals two egg whites, one egg, or a bit over one ounce of chicken, beef, or fish,” says Lauren Harris-Pincus, MS, RDN, founder of Nutrition Starring YOU.

One cup of refried beans offers nearly 14 grams of protein. Since the average amount of protein in most beans is around 15 grams per cup, you’ll get 9 to 30 percent of your total protein requirement for a 2,000-calorie diet, just from one serving.

Do beans have more fiber than meat?

“While meat packs in more protein than beans, it also tends to have more saturated fat —and zero fiber. A half-cup of cooked beans or lentils packs in about 7 to 9 grams of fiber per cup,” Rania Batayneh, MPH, owner of Essential Nutrition For You and author of The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss.

How much protein is in boiled soybeans?

You’ll get more than 28.5 grams of protein from 1 cup of boiled soybeans. Cooked navy beans and pinto beans have nearly 16 grams of protein per cup. Prepared kidney beans and black beans each have a similar protein content, providing about 15 grams in a 1-cup portion. A steaming side of lima beans also contains 15 grams of protein,.