You’ll get 32 grams of carbohydrates, including 10 grams of dietary fiber, and 10 grams of fiber from that serving of baby limas. The same size serving of large lima beans actually has fewer calories: One-fourth cup of large lima beans has 150 calories, with no calories from fat. It also contains 28 grams of carbohydrates,.
Amount of Protein in Lima Beans A decent source of supplementary protein, a single cup of lima beans contains 10.7 grams of protein, or about 21% of recommended daily values.
Are lima beans good for You?
For vegetarians, the fact that a serving of lima beans, whether of baby lima beans or of large lima beans, contains about 4 percent of the recommended daily value for protein can be a big plus because many protein sources are derived from animals.
You could be asking “What is the dietary fiber of lima beans?”
One cup of lima beans contains: Calories: 216 Total fat: 0.7 g Cholesterol: 0 mg Sodium: 3.8 mg Total carbs: 39.3 g Dietary fiber: 13.2 g Sugar: 5.5 g Added sugar: 0 g Protein: 14.7 g.
Limas fall into the category of legumes, which are seeds or pods, including beans, peas, chickpeas, lentils, and peanuts. Fresh lima beans are harvested in the fall, but most people use dried, frozen, or canned beans. Beans are packed with protein, fiber, and other nutrients, making them a superfood.
While we were reading we ran into the inquiry “Which is healthier, lima beans or soybeans?”.
One article argued that edamame has much more protein. Edamame has a significant amount of fat, while lima beans have basically none. Lima beans are much higher in carbohydrates like most other beans.
What Bean has the highest protein content?
You’ll get 18 percent of the daily value from 1/2 cup of cooked: lentilslarge white beans, or cannelliniadzuki beans.
How much protein is in a cup of kidney beans?
Following close behind are red kidney beans, with about 16 grams in a 1 cup (177 g) serving. Black beans and navy or haricot beans have 15 grams of protein per cup (172 g and 182 g), while black-eyed peas, garbanzos, and limas have around 14 grams per cup (170 g, 164 g, and 170 g each).