The protein structure of millet is quite similar to wheat. The one glaring exception is that millet is a gluten-free grain. Wheat contains copious amounts of this hard to digest plant protein.
Here is what my research found. currently, 8 cereal grains (wheat, corn, rice, barley, sorghum, oats, rye, and millet) provide 56% of the food energy and 50% of the protein consumed on earth. 3 However, from an evolutionary perspective, these foods were rarely or never consumed by our hunter gatherer ancestors.
Is millet a good substitute for whole grain wheat?
But the absence of gluten is hardly the only reason why millet makes such a great substitute for whole grain wheat. You see, this ancient grain also contains many B vitamins as well as essential minerals such as iron, magnesium, calcium, phosphorus, manganese, potassium, copper, zinc and chromium.
Millets versus Wheat and Rice. Millets contain much higher amounts of fiber and essential minerals than wheat, rice and other cereal grains .
While researching we ran into the query “What is millet and what are its benefits?”.
Millets contain much higher amounts of fiber and essential minerals than wheat, rice and other cereal grains. Broken wheat, oats, unpolished rice and wheat based breads are much healthier options as compared to semolina (suji, rawa), white rice and white bread. They also contain good quality protein with a high content of essential amino acids.
Does millet have gliadin in it?
Gliadin is found in wheat and some other grains, including oats, rye, barley, and millet. People with celiac disease, Crohn’s disease, and other conditions may be sensitive to gliadin in the diet. Additionally, does Rice have gliadin?
While millet does not contain gluten, it does contain goitrogens. These are substances that suppress thyroid activity and can lead to goiter. This condition involves enlargement of this very important gland which resides in the throat.