Yes, millet in its natural form is gluten-free. These small-seeded grasses are harvested for grains and are used in a wide variety of ways. Versatile and diverse, millet grains are used in dishes around the world, including flatbreads, porridges, drinks, pilafs, breads, and more.
One way to consider this is if a grain naturally has gluten in it, there’s no way to make that food gluten-free . Is millet gluten-free? Millet is a gluten-free grain and is safe to enjoy on a gluten-free diet. Millet is often used as a whole grain (or seed) in salads, veggie burgers, in side dishes, and in breakfast porridge.
Is Millet an antioxidant food?
The same study that investigated the mineral composition of millet and the five other grains also assessed the in-vitro antioxidant capacity of these grains, both in terms of DPPH scavenging and ABTS scavenging capacity. In both tests (DPPH and ABTS), millet was second only to rye in terms of antioxidant capacity.
Is millet a good substitute for whole grain wheat?
But the absence of gluten is hardly the only reason why millet makes such a great substitute for whole grain wheat. You see, this ancient grain also contains many B vitamins as well as essential minerals such as iron, magnesium, calcium, phosphorus, manganese, potassium, copper, zinc and chromium.
Your best bets for finding millet are the bulk/bean and grain sections at the grocery store or online. Even though whole millet with the hull retains more nutrition, the majority of the millet for sale is already hulled. Despite the loss of nutrients, hulled millet is much easier to cook, and roasting it seems to retain the most protein overall.
You might be asking “Why is millet so popular?”
One source claimed millet popularity is on the rise in the U. S, in large part due to the demand for gluten-free grains from health-conscious eaters and people with celiacs. In addition to being gluten-free, millet is especially mineral heavy.
Does millet have goitrogens?
While millet does not contain gluten, it does contain goitrogens. These are substances that suppress thyroid activity and can lead to goiter. This condition involves enlargement of this very important gland which resides in the throat.