Oats can cause intestinal gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.
A 1/2-cup serving of dry oatmeal contains around 4 grams of fiber, which is good for your health; however, in some cases, it might also cause gas. It’s not oatmeal by itself that’s likely to cause gas, but rather an abrupt intake of fiber throughout your diet overall.
Another thing we wondered was; can oatmeal cause gas and bloating?
Eat slowly to give your body time to fill up and to avoid swallowing air, which can lead to uncomfortable gas and bloating. Don’t add butter to your oatmeal. Some people enjoy their oatmeal with a little bit of butter, but high-fat foods are another potential cause for heartburn, since they relax esophageal muscles.
However, sometimes whole grains and steel cut oats cause gas. Foods made with whole grains and oats can make you bloated and gassy . Fiber is an important nutrient, but it can make you feel bloated; it’s as if your stomach is heavy and full of air. Unfortunately, there aren’t any special high-fiber foods that don’t cause gas.
Why do oats give me heartburn?
Oatmeal sits within the acidic range of food products which is also a basic answer as to why it may cause you heartburn . Acid-forming foods can upset the digestive tract by loosening the muscles intended to keep the acids in the stomach and instead allowing them to travel the wrong way into the esophagus and mouth.
While researching we ran into the query “Are oats good for acid reflux?”.
Although oats are an excellent source of many different B vitamins, which according to The University of Maryland Medical Center may help control acid reflux and prevent heartburn, some people still complain of experiencing heartburn after eating them.
Foods that are harder to swallow, such as thick oatmeal, can irritate your esophageal muscles and provoke heartburn. Oatmeal made with whole milk or topped with a pat of butter may be troublesome because high-fat foods tend to relax esophageal muscles, which can also lead to heartburn.
Do oats make you bloated?
However, sometimes eating oats and whole grains can make you feel bloated; it’s as if your stomach is heavy and full of air. Oats and whole grains also can cause embarrassing gas to occur. Foods made with whole grains and oats can make you bloated and gassy.
Do whole grains cause gas and bloating?
“Whole grains such as wheat and oats contain high fiber, glucose, and starch,” says Shannon Henry, RD for EZCare Clinic. “All of them are consumed by bacteria in the gut or large intestine which leads to gas and bloating in a few people.
Why do high-fat foods cause heartburn?
There are two ways that high-fat foods can trigger heartburn. First, they may relax the lower esophageal sphincter, the muscle that acts as a barrier between the esophagus and the stomach. When this muscle relaxes, stomach acid can escape from the stomach into the esophagus and cause heartburn ( 5 ).