They can be added to salads, soups, or chili or you can also serve it over rice as a curry or use them as an alternative to meat in sauces. Hence lentils are good to include in your diabetic diet, but you should ask the serving amount and do consult your doctor first.
One of the next things we wondered was, are lentils bad for diabetics?
You see, lentils are also very high in fiber, which makes them an especially good choice for diabetics. The body does not digest fiber, therefore it does not cause blood sugar levels to rise.
– Lentils are a kind of legume widely used in different parts of the world. They are low in fat, rich in protein, and a huge source of fiber, which can short down the risk of heart disease. According to Mayo. Clinic, lentils are also the rich source of iron, potassium, folate, and phosphorous.
Can lentils help manage Type 2 diabetes?
That means it’s a great time to talk about how a diet rich in legumes – including lentils – can help regulate blood sugar and improve glycemic control, both important factors in managing type 2 diabetes.
However, none of these recent studies showed that consuming lentils lead to a large improvement in blood sugar levels or A1c. We also know that carbohydrates have the greatest impact on blood sugar and A1c, and lentils are typically quite high in carbs.
To prevent a potential blood sugar spike, eat a small serving of lentils alongside foods that are rich in protein and fat like meat, eggs, or full-fat dairy. This will help mitigate the effect of the carbs, as protein and fat slow down the absorption of glucose.
Are legumes good for people with Type 2 diabetes?
Well, there have been mixed results about the benefits of eating legumes for people with type 2 diabetes. A 2015 study examined the effect of a legume-based intervention diet versus a legume-free control diet, for a group of 31 overweight people with type 2 diabetes.
In general, research finds that some people who eat diets high in legumes (especially in the context of a Mediterranean diet) may be less likely to develop type 2 diabetes than those who don’t.