One cup (170 grams) of cooked lima beans contains ( 1 ):. Calories: 209Protein: 12 grams. Fat: 0.5 grams. Carbs: 40 grams. Fiber: 9 grams. Manganese: 92% of the daily value (DV)Copper: 58% of the DVMagnesium: 30% of the DVIron: 23% of the DVPotassium: 21% of the DVMore items.
You might be thinking “Are lima beans bad for You?”
One common answer is, lima beans sold in the United States are usually well below the regulated limits of 90.9 mg of cyanide per pound (200 mg per kg), which is lower than the levels known to be toxic to humans ( 28, 29 ). Keep in mind that lima beans are also high in fiber. You should increase your fiber intake steadily.
What is the nutritional value of lima beans?
They are good source of manganese, iron, copper, isoleucine, vitamin C, tryptophan, valine and phosphorus. A cup of Lima Beans – about 156 grams of beans- has about 176 calories. The same amount provides 31.47 grams of carbohydrates, including 7.6 grams of dietary fiber.
One cup (about 188 grams) of cooked lima beans nutrition contains the following:216 calories39.3 grams carbohydrates14.7 grams protein0.7 grams fat13.2 grams dietary fiber1 milligram manganese (49 percent DV)156 micrograms folate (39 percent DV)955 milligrams potassium (27 percent DV)4.5 milligrams iron (25 percent DV)0.4 milligrams copper (22 percent DV)More items.
Can I give my Baby lima beans?
This means that you can keep feeding lima beans to your child as they grow, and they can have this as a healthy part of their lives. By giving them to your baby when they’re ready for solid foods, you are starting them off on the right foot.
Which beans are good for babies?
Some common dry beans considered suitable for babies are black beans, white beans, kidney beans, pinto beans, fava beans, cannellini beans, mature lima beans, and chickpeas or garbanzo beans (4). Some varieties like soybeans are associated with some food allergies.