What are lions mane mushrooms good for?

Lion’s mane mushrooms contain bioactive substances that have beneficial effects on the body, especially the brain, heart and gut. Here are 9 health benefits of lion’s mane mushrooms and their extracts.

One of the main reasons that Lion’s Mane is marketed is due to its ability to help improve memory and cognitive function. One of the ways that it does this is by helping to stimulate the growth of brain cells. This is one of the few areas that Lion’s Mane mushroom studies have been done on humans.

Whereas many other nootropics modulate key neurotransmitters’ production to yield brain-boosting effects, the known Lion’s Mane mushroom benefits increase a specific protein’s levels in the brain cells. The focus of this activity is to regenerate neurons and offer significant neurogenesis benefits in the brain.

What is Lion’s Mane mushroom?

Lion’s mane ( Hericium erinaceus ) is a type of medicinal mushroom. Long used in traditional Chinese medicine, lion’s mane is widely available in supplement form. Scientific research shows that lion’s mane contains a number of health-promoting substances, including antioxidants and beta-glucan.

Studies have found that there are two special compounds in lion’s mane mushrooms that can stimulate the growth of brain cells: hericenones and erinacines.

What are the health benefits of taking a mushrooms supplement?

Lion’s Mane Mushrooms are a great supplement to take if you want to improve your memory, reduce inflammation in the body, fight depression and anxiety. These mushrooms have been used for centuries across Asia and Europe to provide various benefits.

What does the Lion’s Mane do to the brain?

In a more recent study (published in Biomedical Research in 2011), scientists examined the effects of lion’s mane on brain function in mice. Results revealed that lion’s mane helped protect against memory problems caused by buildup of amyloid beta (a substance that forms the brain plaques associated with Alzheimer’s disease).