Maitake is a mushroom that merrily lives in the decay layer. As such, you kind of know it contains anti-microbials, and no surprise here, that includes anti-fungal substances. Nobody knows how to handle a fungus better than a fungus!
Mushrooms have been found to contain these generally antifungal compounds and compounds that specifically inhibit or kill fungi that cause humanity aggravation and grief. Candida albicans, a fungus that commonly causes problems in man has been found to be inhibited by the following compounds found in mushrooms.
What are maitake mushrooms?
Also known as hen of the woods or Grifola frondosa, maitake mushrooms are a type of edible fungi that are native to China but are also grown in Japan and North America. They are commonly found in clusters at the base of maple, oak or elm trees and can grow to over 100 pounds, earning them the title “king of the mushrooms.”.
Maitake mushroom has been shown to suppress tumor growth in mice. It can also increase the number of cells fighting against the tumor. This suggests that it could also be effective in managing cancer in humans when taken orally. An earlier study found maitake D-Fraction, which is an extract, to be efficient in killing human cancer cells.
It can be added to stir-fry, salad, pasta, pizza, omelets, or soup. You can also fry the mushrooms in butter or grill them. Maitake has a strong, earthy taste, so be sure you enjoy its flavor before adding it to a large amount of food.
You can also freeze it raw. Maitake may also be taken as a liquid concentrate or in dry form in capsules. If you decide to take it as a supplement, look for maitake D-Fraction, which is an extract of the mushroom. The correct dosage depends your age, weight, and health.
Which mushrooms are used for medicinal purposes?
Grifola frondosa (maitake), Trametes versicolour (turkey tail) and Cordyceps sinensis (caterpillar mushroom) have been used for their immune-supporting properties also. Lentinula edodes (shiitake), Pleurotus ostreatus (oyster) and Flammulina velutipes (enoki) mushrooms have also been used for medicinal purposes – as well as taste!
Is maitake mushroom hard to digest?
Maitake is digestible as long as the mushroom is not too old. If older, the mushroom’s toughness can make it difficult to digest. Cooking the mushroom can improve its digestibility. Although allergic reaction and upset stomach is uncommon, it’s possible. More often than not, maitake mushroom is well tolerated.
Are shiitake mushrooms a good meat substitute?
Like other mushroom varieties, such as the portobello mushroom, shiitake mushrooms are also a popular meat substitute for their woodsy flavor and meat-like texture. Both maitake and shiitake mushrooms are often added to burgers, stir-fries, soups and pasta dishes.