What beans have the most zinc?
Top twenty beans products high in zinc 1. Beans, baked, canned, with pork and tomato sauce : 5.48mg (37%RDA) 2. Beans, adzuki, mature seeds, raw : 5.04mg (34%RDA) 3. Beans, white, mature seeds, raw : 3.67mg (24%RDA) 4. Beans, black, mature seeds, raw : 3.65mg (24%RDA) 5. Beans, navy, mature seeds,. A frequent inquiry we …
