Any product that contains soy should also be avoided if you have Hashimoto’s. This can be harder than you think because soy is often found in many foods and it’s not always obvious that it’s there. Why is soy a problem? Why soy is not a health food? While many problems exist from such a …
Soy sauce, also commonly known as shoyu, is the best-known flavor enhancer in Asian cooking. Made the old-fashioned way — through a careful fermentation process that can take as long as 18 months — it’s a healthy and nourishing product. While soy sauce can be a suitable addition to your ketogenic diet, we do not …
Soy lecithin powder can be used as an emulsifier in a variety of foods to improve texture and consistency. Packed with healthy choline, soy lecithin can also be taken as a dietary supplement. One tablespoon of mild nutty flavored lecithin powder provides about 50% of the new (DRI) Dietary Reference Intake Level for choline. A …
Both soy protein concentrates and soy protein isolates are highly-refined and processed forms of the soy bean, a legume naturally high in protein. What does soy protein isolate do? You can use soy protein to help you lose weight, boost energy, or build muscle. Soy protein isolate may also manage your hormone balance and lower …
Soy milk, on the other hand, does not cause constipation. It actually helps relieve constipation symptoms. A recent study proved that constipation was resolved in children consuming soy milk, while those consuming cow’s milk still felt constipated. You may be wondering “Is soy bad for constipation?” Soy protein is being researched for beneficial effects on …
Beeswax candles are better than soy candles in terms of how healthy and how environmentally friendly they are. That’s because soy candles still contain paraffin and are not always made from soybeans that are organically grown. On top of that, the soy candle industry is also closely linked to deforestation. The most popular soy wax …
Soy sauce doesn’t easily spoil, but it doesn’t retain quality forever either. An unopened bottle keeps for a couple of years past the printed date, but once you open it, you get about a month of great quality if you leave the condiment at room temperature, and maybe half a year if it’s in the …
Soy contains phytoestrogens, or plant-based estrogens. These are mainly two isoflavones, genistein and daidzein, that act like estrogen, the female sex hormone, within the body. The next thing we wanted the answer to was do soy products really contain estrogen? You may have heard that soy should be eaten in moderation due to its ability …
Soy falls into a category of foods known as goitrogens —foods and supplements that prevent proper thyroid hormone production and cause the thyroid gland to enlarge. 1 Soy may also impact the thyroid by other mechanisms, such as preventing the action of thyroid hormones throughout the body and reducing absorption of thyroid medications from the …
Key Takeaways Soy lecithin is a phospholipid extracted from soybeans and added to foods or supplements. Many journals tout claims that soy lecithin can lower cholesterol levels. Read on to discover another ingredient that is regularly found in natural foods alongside soy lecithin that is actually the cause of many benefits people associate with soy …
