The basic answer – yes. Soy protein does cause gas. Like most other beans, peas and other legumes, soy contains compounds called oligosaccharides. These three which I’ll cover in more detail, verbascose, stachyose, and raffinose are the primary culprits in flatulence caused by soy.
Do soy products give you gas?
You may find certain soy foods easier to digest. The body lacks the necessary enzyme to completely digest the type of carbohydrates in soy milk, soy flour, soybeans, and other legumes, producing uncomfortable gas in susceptible people. However, edamame, or boiled green soybeans, is harvested before the carbs form.
Another frequently asked inquiry is “Does soy lecithin cause gas?”.
Lecithinated soy flour (soy lecithin is added to defatted soy flour to make it more “mixable” with water). Of all the different kinds of soy products, these soy flours are the most minimally processed. They are, however, the most likely to give you gas.
Does soy really cause cancer?
Soy and breast cancer Because natural soy foods contain isoflavones, similar to estrogen, some people fear that soy may raise their risk for certain cancers. This is because estrogen is linked to hormonally-sensitive cancers like breast cancer .
Studies show that a lifelong diet rich in soy foods reduces the risk of breast cancer in women . This protective effect is less dramatic for women who eat less soy or who start eating soy later in life. Soy contains protein, isoflavones and fiber, all of which provide health benefits .
What are the dangers of soy lecithin?
Goitrogens – known to cause hypothyroidism and thyroid cancer. High phytic acid – shown to reduce the mineral content in our bodies. Denatured proteins – when heated, proteins and enzymes are destroyed in the manufacturing process, which is one causative factor of the all-too-common soy intolerance or allergy. , and more items.
Soy sauce, soybean oil and soy lecithin are examples of soy products that do not contain significant levels of phytoestrogens. This means they do not pose risk in terms of fueling cancer growth. At the same time soy sauce and soybean oil have other nutritional drawbacks.
➢ Soy lecithin can lead to side effects; such as, nausea, abdominal pain, and diarrhea. It is known to cause mild digestive upset, resulting in loose stools. Gastrointestinal problems are caused due to soy lecithin as well. ➢ Some people have experienced excessive weight gain after the consumption of soy lecithin .
What foods should you eat to avoid gas?
You really cannot go wrong with one of these choices: Fermented vegetables, kefir, kombucha Yogurt (without added sugars).