As you can see in the table above, both Puy lentils and French green lentils have the most protein, coming in at a tie with 36 grams of protein per cup. However, Puy lentils have 40 less calories per cup, meaning they have more protein per calorie than their French counterpart.
Which lentils are high in protein?
Type Of Lentil (1 cup cooked) Calories Protein Protein Per Calorie Fat
Puy Lentils 400 calories 36 grams 0.09 grams 0 grams
French Green Lentils 440 calories 36 grams 0.0818 grams 0 grams
Yellow Lentils 226 calories 18 grams 0.0796 grams 0.8 grams
Brown Lentils 230 calories 18 grams 0.0783 grams 0.8 grams
3 more rows Mar 11 2022.
A great source of protein, a single cup of lentils contains 17.9 grams of protein, or about 36% of recommended daily values. [1] To get the adequate amount of protein with lentils alone, you will need 2.8 cups of lentils (550 grams) for an average female, or 3.4 cups of lentils for males.
What are the best vegetarian foods to pair with lentils?
Although dairy and eggs are generally considered complete proteins, some types of vegetarian food pair more efficiently with lentils. Chia Seeds and Lentils A reasonable source of supplementary protein, chia seed is high in methionine, which is complementary to lentil.
Are Puy lentils good for You?
The answer is Puy Lentils, which pack 36 grams of protein per cup. Getting enough protein can be challenging if you’re following a plant-based diet, especially if you do any kind of resistance training. Lentils are a great solution if this describes you because they tend to be significantly higher in protein than other whole plant foods.
Are green lentils healthier than brown lentils?
Green lentils are virtually identical to brown lentils as far as macro-nutrient breakdown goes, packing 17.9 grams of protein per cup. So if you’re wondering whether you should order green or brown lentils with your next meal, it doesn’t matter as far as protein goes.