John Westfield

I'm a lifelong cooking enthusiast with a special love for strange and underused ingredients. I hope this blog helps open your mind to more of the wonderful edible treasures around us.

How do you make soy milk?

To cook soy milk: Add the soaked soybeans and water into a blender. Blend until smooth. Cook the blended soy bean mixture. Strain off the soybean flakes (a. k. a okara)Squeeze out any bits of liquid, and enjoy! Including soy foods in your diet may enhance your health and help protect against heart disease and …

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Does soy lecithin contain soy?

Key Takeaways Soy lecithin is a phospholipid extracted from soybeans and added to foods or supplements. Many journals tout claims that soy lecithin can lower cholesterol levels. Read on to discover another ingredient that is regularly found in natural foods alongside soy lecithin that is actually the cause of many benefits people associate with soy …

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Can soy affect thyroid levels?

Soy falls into a category of foods known as goitrogens —foods and supplements that prevent proper thyroid hormone production and cause the thyroid gland to enlarge. 1 Soy may also impact the thyroid by other mechanisms, such as preventing the action of thyroid hormones throughout the body and reducing absorption of thyroid medications from the …

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Can soy constipate you?

Soy milk, on the other hand, does not cause constipation. It actually helps relieve constipation symptoms. A recent study proved that constipation was resolved in children consuming soy milk, while those consuming cow’s milk still felt constipated. You may be wondering “Is soy bad for constipation?” Soy protein is being researched for beneficial effects on …

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