Lima beans have a creamy texture but are low in fat. Since they are a plant food, they don’t contain cholesterol. And because they aren’t processed, they don’t contain trans fats. Most of the fat found in lima beans is healthier, polyunsaturated fat.
Are beans good for lowering cholesterol?
Beans are rich in cholesterol-lowering dietary fibre, so the more you include in your diet the better. The good news is that they’re inexpensive and really easy to fit into your normal meals.
They’re packed with protein, and since they soak up flavors easily, you can include them in your diet no matter your tastes. Other similar heart-healthy, cholesterol-lowering legumes are navy beans, black-eyed peas and lima beans.
Are lima beans bad for You?
Lima beans sold in the United States are usually well below the regulated limits of 90.9 mg of cyanide per pound (200 mg per kg), which is lower than the levels known to be toxic to humans ( 28, 29 ). Keep in mind that lima beans are also high in fiber . You should increase your fiber intake steadily.
Are lima beans good for weight loss?
With hearty portions of protein and fiber in every serving, lima beans may help you lose weight when added to your diet. The protein found in lima beans may be especially beneficial.
Some research suggests that adding lima beans to your diet may promote healthier blood sugar levels long-term. Like other beans, lima beans have a low glycemic index, which is a measure of how much specific foods increase blood sugar levels ( 5, 6 ).
Do beans raise your blood sugar?
While nearly all beans have a low glycemic load ranking and will not raise your blood sugar, the fiber in beans will also help lower and stabilize your blood sugar if you eat other higher glycemic index foods. The fiber, specifically the soluble fiber, prevents glucose from other foods and beverages from digesting in your body as quickly.
Yet another question we ran across in our research was “Which foods Don’t Raise your blood sugar?”.
Foods ranked 10 and below have a low glycemic load and will not significantly raise your blood sugar. Baked beans, black beans and kidney beans all have a very low glycemic load of 7 and will not raise your blood sugar. Dr. Jonny Bowden refers to beans as the “ultimate blood sugar regulator” because they are so rich in dietary fiber.