A 1 cup serving of boiled navy or lima beans provides 4.5 mg of iron, and a 1 cup serving of boiled kidney beans provides 5.2 mg of iron. Other legumes also provide good iron sources.
While reading we ran into the inquiry “What are lima beans made of?”.
Limas fall into the category of legumes, which are seeds or pods, including beans, peas, chickpeas, lentils, and peanuts. Fresh lima beans are harvested in the fall, but most people use dried, frozen, or canned beans. Beans are packed with protein, fiber, and other nutrients, making them a superfood.
Do lima beans contain soy?
Lima beans have are low-sodium, with 29 mg sodium per cup, or about 1 percent of the daily value, and soybeans have are nearly sodium-free, with 2 mg. Essential Nutrients Each cup of soybeans provides 175 mg calcium, or 18 percent of the daily value, so they are healthier for your bones than lima beans, which have only 54 mg calcium.
Do Lima beans have a lot of protein?
Lima beans provide incomplete protein, but you can meet your needs by eating lima beans with protein from grains, such as bread. Cooked soybeans provide 29 g protein per cup, while lima beans have 12 g.
What are the nutritional benefits of lima beans?
One cup of cooked lima beans provides 25 percent of the DV for iron, making it an excellent means to reach your daily dose in a delicious way. Pair your lima beans with foods high in vitamin C, such as citrus fruit and bell peppers.
How much choline is in Lima beans?
According to the National Institutes of Health, most people don’t get enough choline. While plant-based sources typically contain less of the nutrient than animal-based sources, one serving of lima beans provides 11 percent of the DV, making it a good way to help get your daily dose.
What foods are related to soybeans?
Soybeans are legumes. Other foods in the legume family include peanut, navy beans, kidney beans, lima beans, string beans, pinto beans, chickpeas (garbanzo beans), lentils, peas, black-eyed peas, and licorice. Some people with soy allergy may have a reaction after eating other legumes.